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  • BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Want a finely tuned physique? You’re gonna need Pecs that pop. Brandon takes us through five of his favorite Chest exercises and in the process brings us one step close to becoming…a B.U.F.F. Dude. FLAT BENCH – Primary muscles – Pectoralis major Secondary muscles – Pectoralis minor, triceps, anterior deltoid, Benefits…

  •   Shocking new facts about the obesity crisis in the United States.

  • It’s been an amazing year and these are the top 5 recipes YOU made the most popular in 2015. SUBSCRIBE: http://tinyurl.com/o9kgp5j LINKS TO THE FAVORITE C+D RECIPES 2015: Turkey Meatloaf Muffins: https://youtu.be/xDL5B-f8bWI 2-Ingredient Banana Pancakes: https://youtu.be/o97-gWbjK1g Immunity Chicken Soup: https://youtu.be/d-MTiXBCCHc 3 Simple Salads: https://youtu.be/et3IjrEuL_U Cauliflower Crust Pizza: https://youtu.be/rtuRV2lVB_g FOOD FOR THOUGHT: 4 Types of Eating:…

  • Happy New Year! I am back with what I believe to be the most important question to ask yourself when trying to lose weight. SUBSCRIBE: http://tinyurl.com/o9kgp5j JOIN MY CLEAN&DELICIOUS COMMUNITY (for FREE!) and be sure to never miss a recipe, update, or giveaway: http://tinyurl.com/nbxgf6f ***CLEAN & DELICIOUS EATS*** A BEGINNERS GUIDE TO JUICING http://tinyurl.com/p5hrhk7 MINT…

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